215 Index 3-minute jump rope workout, 88, 205 5K training program, 54 5-step nutrition and mealtime makeover, 73–83 7-minute workout, 53, 206 A AAP. See American Academy of Pediatrics (AAP) Accountability, 132 Achieving a Healthy Weight for Your Child: An Action Plan for Families, 13 Action for Healthy Kids, 16 Active outings, 54–55 Activity trackers, 27–28, 37, 89f, 192f Adolescents enhancing the senses of, 122 mindful eating by, 91 Advertising, 105–108 Agency for Healthcare Research and Quality patient question builder, 13 Agendas, family meeting, 3 Alliance for a Healthier Generation, 16 American Academy of Pediatrics (AAP), 69 Family Media Use Plan, 58, 104 Media Time Calculator, 35, 37 on muscle-strengthening programs, 47 portion estimation chart, 22f screen time recommendations, 57–58 American Academy of Sleep Medicine, 56 Animal-inspired yoga, 91, 207 Apnea, sleep, 104 Attendance at family meetings, voluntary, 4 Awareness, 92 B Baked Egg Rolls recipe, 174 Baked Garlic Basil Pita Chips recipe, 179 Baked Honey Mustard Chicken Fingers With Apples and Carrots recipe, 159 Baked Sweet Potato Fries recipe, 154 Balanced nutrition, 45 Balsamic Roasted Vegetables recipe, 148 Basic Barley recipe, 157 Basic Quinoa recipe, 157 Basic Whole Wheat Couscous recipe, 157 Batch cooking, 75, 76, 78 “Best possible family” activity, 7 Biased messages, 106 Body mass index (BMI), 10, 11–13 Bone-strengthening exercises, 47 Brazelton, T. Berry, 9 Breakfast recipes, 139–143 Breathing, mindful, 94 Bryant, Fred, 112 Buy-in, family, 3, 20 C Caffeine intake and sleep, 104 Caramelized Onion Couscous Salad recipe, 148 CarBaZu Muffins or Cupcakes recipe, 183 Carbohydrates recipes, 157 Cardiovascular exercises, 47, 88 Celebrating success. See Success, savoring and celebrating Celebrity appeal in advertisements, 106 Centers for Disease Control and Prevention, 13 Cheesy Apple and Chard Quesadillas recipe, 176 Chicken Chili Baked Potatoes recipe, 167 Chicken Tacos With Pico de Gallo and Elote recipe, 160 Choose Your Own Oatmeal recipe, 139 ChopChop Family, 75, 132 Chopra, Deepak, 97 Cinnamon Vanilla Yogurt “Fondue” With Apple Banana Kabobs recipe, 180 Coconutty Blueberry Granola recipe, 142 Cold Sesame Whole Wheat Noodle and Kale Salad recipe, 149 Common Sense Media, 57 Community, 17–19, 190 Comparing and savoring success, 122–123 Complex Family Questionnaire, 117 Consistency in family meetings, 3 Page numbers followed by f indicate a figure.
Previous Page Next Page