Natalie Digate Muth, MD, MPH, RDN, FAAP, is a dual board-certified pediatrician and obesity medicine physician, registered dietitian, and board- certified specialist in sports dietetics. Her pediatric practice focuses on healthy family routines, nutrition, and physical activity. She is a spokesperson for the American Academy of Pediatrics and the coauthor of The Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes. She lives in Carlsbad, CA, with her husband and 2 children. This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Muth walks families through a 30-day transfor- mation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of 30 days, parents and children will have laid the groundwork to continue a lifetime of healthy habits. Also included are family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools. A 30-Day Wellness Transformation Natalie Digate Muth, MD, MPH, RDN, FAAP Family Fit Plan Family Fit Plan Natalie Digate Muth , MD, MPH, RDN, FAAP Families can harness the power of fun and togetherness to achieve their health and wellness goals! 7.25 × 9.25 SPINE: 0.51 FLAPS: 0 AAP AAP Family Fit Plan FULL mech final 9 17 19.indd 1 9/17/19 10:17 PM
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