384 INDEX Attention, positive, 323–324 Authentic success, 91–107 Authoritarian parenting, 15, 16 communication in, 18 discipline and, 316 level of control in, 316 overcoming, 20 B Balanced/Lighthouse parenting, 15–16 benefits of, 16, 21–22 communication as key to, 17–18 discipline and, 317 emotional co-regulation and, 188 handling tough times in, 208 knowing when to watch and when to jump in with, 22–23 learning, 23–24 level of control in, 316 Baumrind, Diana, 14 Bedtime rituals, 199 Behavior change dealing with manipulation and, 134–136 decision trees and, 130–132 potentially life-changing skills and, 133 power of “no” and, 133–134 as step-by-step process, 129–130 Belittling language, 53 Beris, Susan, 202 Bettmann, Ellen Hofheimer, 240 Beyond the Visit: From Pacifiers to Piercing, Toilet Training to Tattoos, 202 Bias, preparation for, 169, 239–242 Black Parenting Book: Caring for Our Children in the First Five Years, The, 173 Blaming parents to avoid peer pressure, 139–140 Blessing of a Skinned Knee, The, 75 Body, taking care of the eating well in, 288–291 power of exercise in, 275–278, 287–288 relaxation in, 278–288 sleep in, 292–298 Body language, 194–195 Body position and relaxation, 282–283 Boundaries, acceptable, 317–320, 329 Boys, emotional expression in, 179–180 Brain applying scientific knowledge to understanding, 64–65 development in adolescents, 63–64 emotional regulation in, 183 empowering rational part of, 118 higher functions of, 182 imaging of, 56 protected from harm, 70 rapid development of, 61–62 science of, 65–70 toxic stress on, 62, 227–228 transformational first few years for, 62–63 voluntary versus involuntary nervous system and, 279 Breathing, relaxation, 279–282 before sleep, 297 visualization and, 281–282 Breathing room, 256–257 Buffers, protective relationships as, 229–230 C Calm, 185–186 Caring, 381–382 Center for Parent & Teen Communication, 373 Center on Media and Child Health (CMCH), 149 Center on the Developing Child, Harvard University, 231 Challenge Success, 107 BuildingResilience4e.indb 384 3/5/20 2:02 PM
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