223
Index
A
Adventurous solids for infants, 14
Ages and stages
kids cooking by, 70
kitchen stocking by, 34–35
meal prep, cook, and clean up by, 146
picky-free parenting by, 14–15
shopping with kids at different, 112–113
Allergens, 128
Allspice, 42
Almond milk, 123
(Almost) Any Vegetable Soup, 87
American Academy of Pediatrics, 16
American Council on Exercise, 106
Appetite, limited, 204
Aristotle, 199
Asian spices, 41
Authoritative parenting, 8
Avoidant/restrictive food intake disorder (ARFID), 203
B
Baba Ghanoush, 23
Banana-Peach Frozen Yogurt, 96
Basic Mix-and-Match Smoothie, 81
Basil, 42
Bay leaf, 42
Beanie Burger With Cheese, 93
Beans, canned, 39
Bedtimes, consistent, 16
Beef
Fajitas, 155
The Salad, 90
spices on, 42, 46
Spicy Turkey Chili, 55
Breakfast
Basic Mix-and-Match Smoothie, 81
Double Corn Cakes With Fresh Corn, 97
eating healthy, 172
Energy Bars, 62
Layered Yogurt Parfait, 59
meal ideas, 73
MyPlate Grocery Store Treasure Hunt, 114–115
shopping planner, 111
Bridges, food, 147, 149, 207
Bridging game, 149
Broccoli Cheddar Soup, 218
C
Calcium, 127
Calories, 126, 127
Canned foods, 39
Caraway seed, 43
Cardamom, 43
Cheese. See Dairy
Chicken
broth
(Almost) Any Vegetable Soup, 87
Broccoli Cheddar Soup, 218
Cuban Black Bean Soup, 21
Every Kind of Burger (Well, Almost), 60
Fajitas, 155
Fingers, 25
as leftovers, 36
pita, 144
salad, 83
The Salad, 90
spices on, 42, 44–47
Spicy Turkey Chili, 54
Vietnamese Chicken Noodle Soup, 99
Child, Julia, 65
Child Feeding Questionnaire, 8–12
Chives, 43
Chocolate milk, 123
ChopChop: The Fun Cooking Magazine for Families, xxi
Cilantro, 44
Classic Hummus, 85
Cloves, 44
Coconut milk, 124
Community-supported agriculture (CSA), 131
Cooking by kids, 67–69
choosing recipes for, 71–72
at difference ages and stages, 70
engaging all the senses and, 75
having fun and, 75
inviting kids into the kitchen and, 69
learning basic methods, 72
learning to taste food and, 76
meal ideas and, 73–74
teaching, 69–77
trip around the world activity, 77
week 3 checklist, 78
Countertop clutter, 40
Covey, Stephen R., 103, 108
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